Tag Archives: running

Corn People vs. Coffee People

Every time I go running in my neighborhood I play a little game called “The Smile Game.”  The rules are simple and anyone can play.

Whenever I’m approaching someone who is facing me, I smile.  Usually I go for teeth, but not every time.   I do this as a social experiment,  and because I like to cheer people up.   It’s really the only time I’m an unbridled optimist.

Sometimes I go a little crazy and actually speak to these strangers, but it’s rare.  About a month ago I was just cresting a steep hill that left me winded and exhausted.  On my way day down, I passed a man who was gasping for breath but still running up the hill, and I smiled at him.  He smiled back through asthmatic heaves, and I felt a burst of camaraderie with him so I said, “Good work!”  He didn’t breathe any easier because of my encouragement, but he did manage to say thanks, and for a moment it was like we were on the same team.

I’m working up my courage to put my hand out for a high-five, but the rejection from that would be too much to recover from.  Can you imagine a stranger jogging toward you and suddenly her hand is raised to eye-level and she’s smiling at you?  It would either be awesome or terrifying.  Or it could completely backfire, and make men believe I’m using the high-five as a conversation starter.  Shudder.

I have learned a myriad of things about humanity through this game.

1.  Unless I smile first, no one will smile at me.  This is fact.  I think I have recorded maybe two unsolicited smiles and they were on particularly sunny days, so they really can’t count because good weather warps Seattleites’ mental states.

2.  In general, women my age are the worst.  They almost always fall into the non-eye-contact category.  The fierceness with which they refuse to look at me makes me feel like we’re competitors in the national running championships.  It always boggles my mind, so I continue to smile.

3.  Those who appear too shocked to react before I pass are people who are jaded and used to being overlooked in life.  They want to smile at strangers, but they are sick of being rejected and therefore never do.

4.  Those who never make eye contact, and therefore have no idea that I am grinning like an idiot, I forget quickly.  These people are clearly on their own road and do not need a cheerful encounter with me.

5.  Those who smile back are fantastic, wonderful people who make me feel like I’m a unicorn riding a rainbow.

6.  Those who obviously see me and yet do not give even a hint of a smile are jerks.  Period.

Sometimes I wonder if Kirkland’s lack of friendliness is really just geography.  Mike’s grandparents, who live in Iowa, sent us a subscription to their favorite local magazine, “Our Iowa.”  Its pages are bursting with state-wide pride about their friendliness, with little quotes from cartooned farmers scattered over the pages that say, “There are no strangers in Iowa, just friends you haven’t met yet!”   They have little inside jokes like “You know you’re an Iowan if you wave to people in other cars that you don’t even know.”

Seattleites don’t do this.  We don’t wave from cars.  You’re lucky to get a wave even if we do know you.

I think that’s part of why people don’t smile on the street here.  We already know no one is going to throw any love our way, so we just stick to our mission and move on.  If Iowa has t-shirts that say “Iowa — America’s Front Porch,” Seattle should have t-shirts that say, “Seattle — America’s Closed Front Door.”

But that doesn’t mean I have to pull my cap down around my eyes and stare at the concrete.  I’m going to keep grinning, not to give the impression that running is effortless, but to give the impression that acknowledging people is.  The Seattle rain is chilly enough; we don’t need countenances to match.

If all else fails I can always purchase one of the many bumper stickers available in this month’s Our Iowa.  I’m leaning toward the one that says, “Iowa Rocks!” with the giant ear of corn furiously strumming a guitar.  When you think about it, it’s really no odder than a manic redhead running down the street accosting strangers (who are just friends I haven’t met yet).

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Rephs 1, Carbs 0

As cliché as it is to write this in the month of January, I am on a diet.

Mike and I decided to eat healthier and lose a little weight in the process, and we just happen to have a trip to Cabo on the horizon for that extra hit of motivation.  Nothing like exposed flesh to make you reach for that proverbial carrot (or in this case, a literal carrot).

We have always been very active, running about three times a week and doing yoga once a week.  But the more we researched, the more we realized that food and exercise fall into that most classic of rules: 80/20.  It turns out that working out like a fiend while eating whatever one wants isn’t as effective as eating really well and working out moderately. 

And let’s face it: any excuse to work out less is music to one’s ears, am I right?

So, after a few Bing searches for easy-to-follow diets, we decided on the 4 Hour Body.  It’s written by the same man who wrote 4 Hour Workweek, which is a major bestseller, but from what I’ve heard infuriates a lot of people (the concept is so simple, yet almost impossible to apply).

We didn’t even bother to buy the book, since all of the rules were listed online.  It really is quite simple:

1.  No white carbs (we had to resist hosting a funeral to pay our respects to our favorite foods: rice, pasta, and bread).

2.  No fruit (ouch.  I usually eat two pieces of fruit a day).

3.  Don’t drink your calories (sayanara, beer.  Though you are allowed two glasses of red wine per day…clearly this is the life raft we cling to).

4.  Eat the same meals over and over (well, when you can only have certain foods, you tend to repeat them).

5.  Take one day off a week  (sweet Moses Saturdays!! Sign me up!!).

We started on Jan 3, so it’s been three weeks.  We’ve each lost a pound per week, which supposedly is the healthiest way to lose.   We haven’t changed our exercise routine, though if we miss a workout we feel far less guilt, because we can easily turn to each other and say, “Who cares?  We’re eating so well!”

Not that eating well is easy. 

The two of us at a restaurant is not a pretty sight.  A mere three seconds after opening the menu one of us says, “But, OK, like what if we traded this meal for one meal on our day off?  That would work, right?  I mean, really, what’s the difference?” 

That’s when the other one of us has to turn into a drill sergeant and yell, “Pull yourself together, Reph!  You’ll order a salad and YOU’LL LIKE IT.”

But honestly, it wasn’t until this diet that we realized how carb-heavy restaurants really are.  If we’re looking for anything more interesting than a salad, we may be looking for a very long time.

Last week we ate out with another couple at a Thai restaurant (read: noodle universe) and Mike found the only way he could be satisfied is if he ordered half of a chicken.  Nothing else.  It was the strangest looking plate. 

I ordered stir fry.

Waiter:  And white or brown rice?

Me:  (Gritting teeth, barely able to get the words out) Ahhhhhh, no rice.

Waiter:  (Eyebrows raised higher than the ceiling) Um, Okaaaaaaay.

It’s reactions like this that motivate us to invite people to our house rather than accept their invitations to eat out.  If we plan ahead, it’s really easy to cook according to this diet at home.   

And even though it’s gotten easier (I no longer fantasize about a French baguette dipped in olive oil), it’s still not something I could continue indefinitely.  We’re only planning on doing it for a month, and that’s because life without pasta, rice and bread is not a life I want to live forever.

…though since I do want to live as long as possible, I’m going to scale back the consumption of carbs even after the middle of February.  I’m going to try to see them as treats, rather than the incomparable force of nature that they are.

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How to Run a Race

You never know where life’s lessons might pop up.

Take running a race, for instance.

Start line.  Finish line.  It’s the same everywhere.  But it’s what happens in-between that matters most.

Last weekend we ran our fourth Bloomsday race in Spokane, WA.  Mike’s sister, her husband and three kids live in Cheney, so we have made it an annual event to visit them and run the race together.

This year my father-in-law joined the ranks of the finishers.


He had me and Rachel (you may remember her from our Olympic adventures) as coaches and partners in making it across the finish line.

But just like in life, you do not go from Point A to Point B straightaway.  There are roadblocks.  Oddities.  Humors.

A few of life’s lessons, from Bloomsday 2010:

Rule #1:  Find a team for the journey.


Rule #2:  It’s not the beginning of the race that counts  (a direct quote from my grandfather, Roger Berger).


Rule #3:  Expect to encounter a few looney tunes.


Rule #4:  When all else fails, keep moving.


Rule #5:  If someone with an accordion and a banjo out of the back of a trailer wants to cheer you on, let them.


Rule #6:  Remember that you are only free to run your race because others are standing watch.

Rule #7:  If you’re going to dress as Raggedy Ann and Andy, go all out.

Rule #8:  It’s always acceptable to be inappropriate for a good cause.  Especially boobs.


Rule #9:  Obstacles are inevitable.  Keep going.


Rule #10:  Laugh in the face of adversity.  Or vultures.


Rule #11:  Don’t look down.


Rule #12:  Count all of the mile-markers as victories.


Running a race is a lot like life:  it’s hard, funny, long (if you’re lucky), and totally worth the sweat it takes to get there.

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